YOUR story STARTS HERE
FLEX YOUR FEMININE
the feminine side of fitness is stronger than you think.
“Do you not know that your bodies are temples of the Holy Spirit… you are not your own; you were bought at a price. Therefore honor God with your bodies.”
— 1 Corinthians 6:19-20
As Featured in..
brainz
iconic
FORD Models
prim magazine
billboard magazine
National physique committee
macy's passport fashion cinema
FITNESS MATRIX vs. FYF METHOD
No days off
Rest is sacred
Train harder
Train smarter
Starve yourself
Nourish yourself
Burn calories
Build the Temple
Earn your body
Work is worship
Flex Your Feminine is not just another fitness brand. We’re going BEYOND CALORIES IN/CALORIES OUT AND INTO THE LEGACY OF YOUR BIRTHRIGHT.
It’s a homecoming. A return to the rhythm God inscribed into your cells. A reclamation of what the world labeled “too emotional,” “too inconsistent,” “too soft.”
This is your exodus from the fitness hustle matrix and the false gospel of feminist performance.
It’s for the woman who’s tried everything except obedience to her design. For the woman done punishing her body in the name of “progress.” For the one ready to trade perfectionist paralysis for purposeful, hormonal harmony.
We do not deploy 'think positive' gaslighting OR cookie-cutter 'just eat less and move more' programs. FYF is a transformational experience that is inseparable from your femininity and entirely counter-mainstream.
YOUR BIRTHRIGHT RESULTS DO NOT LIVE IN THE LINEAR LIES OF LOGIC, IN IDOLATRY DISGUISED AS DISCIPLINE or IN SELF WORSHIP DISGUISED AS PERSONAL SOVEREIGNTY. They live in your surrender to the bio-logical objective Truth of the way you were designed: a cyclical soul bearing the image of God.
“Neither do people pour new wine into old wineskins…” — Matthew 9:17
You’ve outgrown systems that were never made for your biology. It’s time to pour yourself into an infrastructure designed by the Architect Himself.
MEET Your Coach & FYF FOUNDER:
KaylaBrooks
I believe women shouldn’t train and eat the same way men do because our bodies are not smaller versions of male bodies... we were created female.
My mission is to introduce women to the feminine side of progressive strength training periodization and nutrition that honors their hormones for beautiful results.
I am a 6ft tall retired FORD runway model who healed her anorexic relationship with food and body through fitness, just to find herself a 23yr old divorced ball of betrayal trauma who dove head first into seeking validation from the buff arms of the competitive bodybuilding industry.
It was in the daily grind of bodybuilding and maintaining my full time career as a private in person personal trainer and co-founder of a gym in my community where I learned SO much and witnessed the clutches of the unaligned fitness hustle and starvation dieting matrix keeping women in cycles of scarcity, insecurity, sweaty suffering, and abusive self-sabotage.
Society is built around the solar powered 24hr male hormone cycle and we all thrive within the circadian rhythm. But women have a 28 DAY timeline running parallel to the circadian cycle, with both low AND high hormone phases, that should be honored with training and nutrition protocols that support and optimize a woman’s reproductive health markers AND transformation goals.
By allying with our hormones instead of fighting them, and breaking up with the bro-science led fitness hustle matrix, women can embody their God given birthright to beauty, cyclical rhythm, and co-create a chain-breaking legacy lifestyle of health and loyal results for ourselves and generations to come.
I saw an opportunity to help menstruating women like me who felt unseen, unheard, and unrepresented in the masculine muggle led fitness world.
So I broke up with hustle and committed to creating the feminine alternative that I wished I had when I started my story.
And so Flex Your Feminine was born!
"Women are NOT small men!" - Dr. Stacy Sims
FYF is rocking my world... I have so much more energy, movement, fertility, and FUN. It’s been about 5 years since I ‘weaned’ from being addicted to the gym... thank you to FYF for the spaciousness to parse through my relationship with the ‘masculine principle’ of consistency and entrainment. There are so many dots I connect between (Kaylas) story & our fitness/nutrition. I’ve specifically been wrestling rightly with how our self care/fitness/nutrition not only nourishes ourselves (temple body) but then how that is LOVE (verb)... I now see the gym as a ‘relationship with the masculine - UNTO GOD.
Martine
Wife, mom of teens, Feminine Mentor & GNM Teacher
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CHECK OUT OUR
signature OFFERS
SERVICE 01
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TESTIMONIALS
SOME KIND WORDS FROM AMAZING CLIENTS
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Project Manager
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Operations Coordinator
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We are not machines or little men, we are magic!
Did you know that your body offers you the perfectly balanced opportunities each month for rest + action that inspire the kind of loyal results you desire ... with none of the hustle you hate?
FYF is NOT some copy-paste-syncing of workouts and nutrition hacks to the textbook description of what the menstrual cycle looks like while ignoring your own personal experience of your cycle.
FYF is about curating a lifestyle born from your divinely designed biological truth — where your devotion to legacy and discerning stewardship of your beauty’s birthright is rooted in aligned action, trust, and intimate relationship with the way God designed you (for His glory).
"She surrounds her waist with strength and makes her arms strong." - Proverbs 31:17
Does any of this sound familiar?
You start out strong but after a few weeks of a new diet+exercise plan you hit a wall, ‘fall off the wagon’, feel like a failure, and give up just to repeat this cycle in the future over and over again with no hope of it every turning out differently for you.
You’ve white-knuckled your way to some great results. But it’s required everything you have to come this far. You’re exhausted, burnt out, and desperate for reasonable balance. The plan that got you here is not the plan that you can sustain and say you’re healthier for it.
You’ve never worried about your diet and an active lifestyle has kept you away from seeing the need to join a gym. But you’re experiencing awful painful periods, cystic acne, systemic inflammation, insatiable cravings, and mood swings that make Dr. Jekyll and Mr. Hyde look like kittens.
What if none of that had to be your story?
Escape the echo-chamber of 'just eat less and move more' abusive cookie-cutter 'hustle' fitness & diet programs.
Embrace Unapologetic Truth & bio-logical natural law as the foundation for lasting feminine transformation.
Breakup with the harmful habits & generational curses haunting your progress, and fall in love with the aligned actions and beliefs that honor your sacred cyclical nature.
Join a diverse community of like-minded women united in their shared and uniquely female experiences as we trust the process and celebrate each others progress.
The FYF APP hosts our one-of-a-kind female focused and menstrual cycle harmonized DIY strength training, recovery, and nutrition group coaching protocols along with ongoing strategy and support.
BONUS: Bi-Weekly Moon Ceremonies + Hotseat Coaching Q&A opportunities!
