SACRED STRATEGY THAT HONORS YOUR HORMONES
INSTEAD OF THE HIIT HUSTLE AND DIETING DRAMA YOYO YOU’RE USED TO...
What would your body look like if you trusted the divine design of your biological blueprint?
it would be beautiful!!!
You’re here because you’re...
sick of eating less & exercising more
BORED OF THE BRO-SCIENCE
ready to trust the process
CRAVING CYCLICAL AWARENESS
breaking up with the hustle matrix
we’re GOing BEYOND CALORIES IN/CALORIES OUT AND INTO THE LEGACY OF YOUR
birthright
This is not a manifestation OR cookie-cutter workout/diet plan.
It is a transformational experience that is inseparable from your femininity.
YOUR BEST RESULTS DO NOT LIVE IN HIIT SLAVERY & STARVATION DIETS.
They live in your surrender to His plan: your cycle.
Kayla
I am
I believe women shouldn’t train and eat the same way men do because our bodies are not smaller versions of male bodies... we were created female.
My calling is to introduce women to the feminine side of progressive strength training periodization and fertility-focused nutrition.
By allying with our hormones instead of fighting them, and breaking up with the bro-science led fitness hustle matrix, women can embody their God given birthright to beauty, cyclical rhythm, and co-create a chain-breaking legacy lifestyle of loyal results for ourselves and generations to come.
How did I get here?
spoiler...
I learned the hard way
I am a 6ft tall retired FORD runway model who healed her anorexic relationship with food and her body through fitness, just to find herself a 23yr old divorced ball of betrayal trauma who dove head first into seeking validation from the buff arms of the competitive bodybuilding industry.
It was in the daily grind of bodybuilding and maintaining my full time career as a private in person personal trainer & co-founder of a gym facility in my community where I learned SO much (both good and bad) and witnessed the clutches of the unaligned fitness hustle & starvation dieting matrix keeping women in cycles of scarcity, insecurity, sweaty suffering, and abusive self-sabotage.
So I broke up with hustle and committed to creating a feminine alternative for women ...
I saw an opportunity to help menstruating women like me who felt unseen, unheard, and unrepresented in the masculine muggle led fitness world.
Society is built around the solar powered 24hr male hormone cycle and we all thrive within the circadian rhythm. But women have a 28 DAY hormone cycle, with both low AND high hormone phases, that should be honored with training and nutrition protocols that support and optimize a woman’s reproductive health markers AND transformation goals.
We are not machines or little men, we are magic!
FYF is NOT some copy-paste-syncing of workouts and nutrition hacks to the textbook description of what the menstrual cycle looks like while ignoring your own personal experience of your cycle.
FYF is about curating a lifestyle born from your divinely designed biological truth — where your devotion to legacy and discerning stewardship of your beauty’s birthright is rooted in aligned action, trust, and intimate relationship.
Consider for a moment the blessing of your body and your cycle.
How your biology eloquently offers you the perfectly balanced opportunities each month for rest + action that inspire the kind of loyal results you deeply crave ...
with none of the hustle you hate.
familiar?
Does this sound
Problem 1
You start out strong but after a few weeks of a new diet+exercise plan you hit a wall, ‘fall off the wagon’, feel like a failure, and give up just to repeat this cycle in the future over and over again with no hope of it every turning out differently for you.
Problem 2
You’ve white-knuckled your way to some great results. But it’s required everything you have to come this far. You’re exhausted, burnt out, and desperate for reasonable balance. The plan that got you here is not the plan that you can sustain and say you’re healthier for it.
Problem 3
You’ve never worried about your diet and an active lifestyle has kept you away from seeing the need to join a gym. But you’re experiencing awful painful periods, cystic acne, systemic inflammation, insatiable cravings, and mood swings that make Dr. Jekyll and Mr. Hyde look like kittens.
Without counsel plans fail but with many advisors they succeed.
Proverbs 15:22
INTRODUCING
THE
feminine
FLEX YOUR
APP
a one-of-a-kind female focused and menstrual cycle harmonized DIY strength training, recovery, and nutrition group coaching protocol with 6 days/wk strategy and support.
experience...
What you will
Escape the echo-chamber of 'just eat less and move more' abusive cookie-cutter 'hustle' fitness & diet programs.
Embrace Unapologetic Truth & bio-logical natural law as the foundation for lasting feminine transformation.
Join a diverse community of like-minded women united in their shared and uniquely female experiences as we trust the process and celebrate each other.
Breakup with the harmful habits & generational curses haunting your progress, and fall in love with the aligned actions and beliefs that honor your sacred cyclical nature.
kind words from my beautiful clients
Martine De Luna
@femininewomanhood
FYF is rocking my world... I have so much more energy, movement, fertility, and FUN. It’s been about 5 years since I ‘weaned’ from being addicted to the gym... thank you to FYF for the spaciousness to parse through my relationship with the ‘masculine principle’ of consistency and entrainment. There are so many dots I connect between (Kaylas) story & our fitness/nutrition. I’ve specifically been wrestling rightly with how our self care/fitness/nutrition not only nourishes ourselves (temple body) but then how that is LOVE (verb)... I now see the gym as a ‘relationship with the masculine - UNTO GOD.
Isa Ryan
I could write a novel about why this is a big deal for me, but I will say that I signed up for FYF’s program to heal my relationship with structure in fitness, and within ONE WEEK of absorbing her expertise and feminine body wisdome my passion for strength training has returned in full force. It’s an amazing feeling. It is a profound act of daily worship to care for our bodies as His Temple.
@created_female
WE´RE WAITING FOR YOU INSIDE
She surrounds her waist with strength and makes her arms strong.
Proverbs 31:17
- New Cycle-Synced Full Body Progressive Strength Training Sessions every month
- Group Coaching Call to kickoff every month at the new moon
- Feminine Focused Community & Support
- Weekly Check-Ins and Intention Setting for Cycle-Centric accountability
- 3 Member Plans to Choose from to fit your goals and wallet perfectly
- and so much more ...
PICK WHICH plan IS RIGHT FOR YOU
FLEX
- new Full Body 3 Day/wk Cycle-Synced Strength Training Protocol
- How To Train with your cycle content library
- Community Support
$28
TEAM FYF
- new Full Body 3 Day/wk Cycle-Synced Strength Training Protocol
- Cycle-Synced Flow Sessions + recovery protocol
- ALL ACCESS PASS to TEAM content library
- Community Support
$45
INNER COURT
- everything in TEAM FYF
- 4x month group coaching calls with Kayla
- weekly checkin form response from Kayla with strategy for the week to secure your success and hold your accountable
- 1-1 private DM access to Kayla
$149
ANY QUESTIONS?
GET IN TOUCH
