Your body is God's temple, not a trend.
Flex Your Feminine™ Ministries by Kayla Brooks exists as the bridge between women’s fitness culture and Biblical truth. We hold that all things point back to Scripture as the final authority and blueprint for living well in body, mind, and spirit. The revelations of exercise/nutrition science, physiology, neuroscience, and high-performance research only ever confirm what God has already spoken: that the female body is fearfully and wonderfully made in the image of her Creator and that our design is sacred, intrinsic, and worthy of being honored as His temple in how we move, eat, recover, think, and speak. My name is Kayla, and I help faith-led women of valor break up with the lies, workout burn out and scarcity, fear based, deprivation dieting drama to unlock their birthright beautiful bodies. For too long women have been prescribed the same hyper masculine-feminist hustle and subscribed to what I call the “fitness matrix”. The answer has always been within us, in our God-designed feminine biological Truth, and I am here to make the introduction; marrying your fertility cycle with food, fitness, and faithfulness for loyal fat loss and strong curve sculpting results using a sacred and sustainable strategy you'll love. Welcome to the feminine side of fitness.
JOIN US!
TEMPLE
Your body is His temple, not a trend.™️ The women who walk through the TEMPLE gates are changed forever by the FYF philosophy, our heart-centered community of women, our anti-mainstream bio-logical protocols, and Kingdom principles for promised land living. ⭐️⭐️⭐️⭐️⭐️ "You are the BEST coach ever!!! I was thinking yesterday how literally every other influencer or coach l've listened to or followed focused on hacks to not eat too much, water boarding yourself, over-generalized advice and basically all other advice that encourages ignoring your body and focusing on external, superficial markers. It's such a huge ego check to focus on rebuilding from the "ground" up but now I can't believe how disordered my approach to weight and nutrition has been. No wonder my soma was resisting "structure" so hard - she was not about to let me get back into unhealthy, restrictive habits!" - Isabella ⭐️⭐️⭐️⭐️⭐️ "You really are the best coach, a diamond in the rough." - Lindsay ⭐️⭐️⭐️⭐️⭐️ "I feel so blessed to have found you Kayla and be able to share and grow in this safe and truth seeking group." - Megan ⭐️⭐️⭐️⭐️⭐️ "I feel like I can finally breathe here. I've been through so many stupid fads and pyramid schemes that did not serve my body or mind or spirit well. FYF is an answer to my prayers." - M ⭐️⭐️⭐️⭐️⭐️ "The exact balance of accountability and tender caring grace I need. Thank you again Kayla!" - Julia You don’t need another coach barking orders. You don’t need to be perfect to make meaningful progress. You need to walk in alignment with Kingdom order. You need a blueprint that honors the way God designed your body. You need rhythm, not rules and revelation, not rigid routines. You need a place that teaches you how to disciple your body, not just how to hustle with white-knuckle-discipline. Welcome to the TEMPLE. The only self-led, phase-based strength and nourishment protocol rooted in biological Truth of our design, metabolic sovereignty, and Kingdom legacy-aligned principles. This is not your mainstream "cycle syncing" app/spreadsheet/pretty pink plan. The Flex Your Feminine method is bio-logical progressive strength training, recovery, and nutrition protocols that are submitted to God's divine design for our feminine architecture. This is for the woman who desires to move and nourish themselves in rhythm with God’s original design for their lives. Without over-giving. Without outsourcing. Without burning out. TEMPLE is a sacred space to steward the body He entrusted you with on this earth. You're not going to feel 'ready' to start when 'xyz' conditions are met (be honest, you're just going to keep moving the goal post on yourself and blocking your own progress). You just need to be obedient. See you inside! 💰 12 Week and Annual memberships are available. The 12 month membership includes 1 month FREE and a Clarity Call (video or phone call) with Kayla so you feel confident getting started and on your way to success in your journey (call must be scheduled and fulfilled within 60 days of your start date, DM Kayla in app after purchase to coordinate).
Ongoing support and strategy in our Bi-Weekly Alignment Assemblies. These live-calls (replays provided) are for goal-setting, training protocol overview, intentional reflection, results celebrating, ongoing accountability and face-to-face (or anonymous) hot-seat coaching support from Kayla.
*COMMUNITY CHATROOM*: Engage with a vibrant community of like-minded women of valor. This feels like a telegram/Facebook group without ever having to leave the FYF app. Network with each other, ask questions, share experiences, receive feedback on form-check videos you submit and celebrate achievements together! Kayla is extremely active in this space answering questions and providing clarity.
*FUEL YOUR FEMININE*: a 7-Part foundational video course on healing your metabolism, remodeling your psyche from the matrix diet-cult brainwashing, and implementing practical hormone honoring Kingdom principles and 3 FYF Tier protocols to optimize your female biomarkers, encourage healthy fat loss, and lean muscle building. Companion documents + access to our "FYF Cyclical Training Coordinator" a CUSTOM GPT designed to help you interpret your personal biomarkers and inform auto-regulation strategies in your strength training protocol using the exclusive Flex Your Feminine Fertility Awareness Method.
*PRIVATE PODCAST*: New series continue to be developed, expanding into Scripture-based frameworks for discipline, rest, inheritance, and embodied obedience designed for women who are done with surface-level wellness, spiritual bypassing, and hustle-driven fitness and dieting—and who are ready to govern their bodies from truth, order, and trust rather than control. Current available episodes include our "Map of Expansion" series built on Isaiah 54, and "The Beatitudes & The Female Body".
*THE LIVING LIBRARY*: a growing resource full of supporting content detailing every aspect of your feminine fitness journey. From training with your cycle, to recovering like an artist, stress management, detox methods, daily mindfulness prayer sessions, and so much more ('living' = growing, multiplying, and rotating content!).
*THE ARCHIVE*: Access to LIVE+replays of workshops and masterclasses Kayla creates. This evolving collection includes new protocol release, nuanced conversations around biological femininity, cultural reclamation, embodiment, structure and stewardship as acts of worship, Kingdom Truth and natural law, personal sovereignty in health and wellness as a woman, leading edge training+metabolic research, and so much more.
Accountability both in our Community Chatroom, the 'TEMPLE', and through our app-hosted check-in forms to track your progress photos, body stats, and questionnaire.
Full Body Undulating Progressive Strength Training Protocol: 3 Days a Week cycle-aligned training plan designed for gym or @home progress. Our 12 week meso-cycles emphasize strong curve sculpting and healthy body fat levels using evidence-based strength and hypertrophy methods, while progressing you through strategic phases of acclimation, accumulation, peak performance, and recovery.
FYF ZERO is a bodyweight+home based, hormone-aligned 4-week foundations program that progresses your through the four phases of the menstrual cycle safely.
Flexible Workout Schedules: Pre-planned weekly workout schedules aligned with female physiology are provided, with access to single sessions 'a la carte' for scheduling flexibility.
Each workout includes thorough demonstration videos of our exercises, detailed written instructions, as well as the ability to easily substitute/progress/regress as needed based on your ability and/or access to equipment.
Track Your Progress: Log your training session data via sets, reps, loading, and rest periods.
Integrated food tracker and barcode scanner within the app.
BONUS: a growing library of hundreds of hormone supporting recipes in our database!
BONUS: access to our proprietary '75 HOLY' challenge and past training mesocycles are included.
BONUS: supportive FLOW sessions playlist (pilates, stretch, cardio, etc) of follow-along videos Kayla personally implements herself and intentionally curates for you to layer in alongside your strength work as active recovery.
$135
75 HOLY
75 HOLY | A 75-Day Return to Kingdom Order This is not a fitness challenge. This is a temple consecration. If you are looking for another program to push your body harder, optimize your output, or prove your discipline through exhaustion — this is not it. 75 HOLY is a 75-day practice of obedience designed to restore order to the body, clarity to the mind, and alignment to the spirit — not through extremes, aesthetic obsession, or hustle-driven intensity, but through biological and biblical truth. This is not about doing more. It is about coming back under right authority. ⸻ The Problem Isn’t Laziness, It’s Disorder There’s nothing more exhausting than drifting through life disconnected from your body, spiritually sincere yet biologically confused. You wake up already behind. You oscillate between restriction and indulgence. You spiritualize burnout. You try again… and again… and again. Programs promise transformation but leave you negotiating with guilt, shame, control, and chaos. The result? You don’t feel disciplined so much as you feel divided. And no amount of willpower can heal a life that is out of order. ⸻ 75 HOLY Is the Feminine Antidote to Fitness Hustle Culture Where the world preaches harder, the Kingdom calls us back to holy. This opportunity is a daily return to the basics of God’s design for His daughters’ health and wellness birthright. Not extremes. Not punishment. Just alignment. Each day invites you to practice: • Order over chaos • Sufficiency over excess or lack • Stewardship over control • Obedience and dominion over self-abuse domination This is not a mental toughness hack. This is spiritual maturity embodied. Throughout the 75 days, you will be guided through simple, consistent biblical devotional practices designed to anchor daily life in Scripture rather than willpower. These practices are not academic Bible studies or time-intensive devotionals, but practical, repeatable touchpoints that help reorient the heart, mind, and body toward God each day. Alongside this, the program includes curated optional reading and video resources that support feminine health and beauty restoration from a biblical, biological, and stewardship-based perspective. These materials are provided as reinforcement and education, not assignments, offering context around nourishment, rhythm, embodiment, and restoration without overwhelming participants or adding pressure. Together, the devotional practices and supplemental resources are designed to support steady alignment over time, so faith, health, and daily life become integrated rather than compartmentalized or rushed. ⸻ What 75 HOLY Is and What It Is Not 75 HOLY is NOT: • A workout challenge • A weight loss program • A diet reset • A performance contest You will NOT be: • required to count calories/macros or weighing food • prescribed macros/calories/portions • eliminating entire food groups • before/after body focused 75 HOLY IS: • A daily consecration of the body as God's temple • A re-ordering of food, movement, circadian rhythm, and attention for WOMEN • A practice of trusting God with provision • A re-alignment with feminine biological truth according to God's design You WILL be: • expected to eat responsibly and regularly according to the guidance provided (specific dietary demands are not made, if you're vegan/vegetarian/carnivore/paleo, etc all are welcome) • avoiding extremes like restriction, binging, or “cheat” cycles • using hunger, fullness, and energy as feedback • keeping food and movement simple, repeatable, and sustainable • keeping a regular bedtime and wake time • fasting from vices like drinking alcohol and smoking/vaping • setting and keeping a weekly day of rest Yes, physical changes happen as a result of Kingdom alignment, but they are the fruits we receive gratefully as we walk by faith, not something we chase and manipulate ourselves to achieve in 75 days by any dramatic means possible. ⸻ Why 75 Days? Because transformation doesn’t come from short-term intensity it comes from consistency under proper authority. Seventy-five days is long enough to: • Interrupt old agreements we have made with lies and chaos • Restore trust with our body • Rebuild obedience to God's order, not pressure • Establish rhythms that remain long-term This is NOT a temporary reset. It is a return to order you that will transform your life (and body) from the inside out. ⸻ You Will Be Asked to Surrender... a lot. This matters. You will be asked to stop negotiating with distractions. You will have to stop modifying the Truth to suit your comfort zone. You will need to stop tolerating the survival adaptations that have sabotaged your success until now. You will have to quit abdicating your God-given authority and outsourcing YOUR responsibility while spiritualizing YOUR dysfunction. Because holiness isn’t a hustle, it's an inheritance. ⸻ Access Options (Read Carefully) FREE DIY VERSION This challenge is available for anyone, at any time, for FREE. The free version is entirely DIY and does not include: • Community support • Supporting teaching content • Full structure, guidance, or oversight outside of the main daily framework • Access to Kayla or community through the FYF app for75 days 👉 Free access link here: Inside the FYF app, 75 HOLY becomes a guided fellowship building on the basic daily framework, including: • Teaching + context from Kayla • Community accountability + support • Weekly audio orientations (private podcast episodes) • Exclusive invitations/direction to go deeper This is for the woman who knows she doesn’t need more information, she needs formation. ⸻ If you’re waiting for the perfect time… If you’re waiting to feel motivated… If you’re waiting for your life to calm down… That waiting is what's keeping you in disorder, sister. Obedience comes first. Peace follows. ⸻ The Inaugural 75 HOLY Cohort begins January 26, 2026. Aligned with Shevat — the biblical season of roots, nourishment, and hidden preparation. Future participants may begin their journey through the protocol at any time! You don’t need to be extreme. You don’t need to be perfect. You don’t need to be hard. You need to be holy.
✅ A clear daily structure and aligned action framework delivered in our app.
✅ Clear food principles to follow each day
✅ Access to a private FYF community (telegram style group in our app) for 75 HOLY participants exclusively
✅ Weekly orientation audios (think private podcast episodes) for each phase so you understand the why behind what you're doing, not just what to do
🚫 No workout programming
🚫 No cookie-cutter meal plans
🚫 No weight-loss targets or aesthetic goal-orientations
This is a temple consecration, not a 'fitness' challenge
$59
for 75 daysKayla Brooks
Women's Fitness Mentor
Coach Kayla is a retired runway model turned 6x champion NPC bodybuilder, a LEO wife, a 17-year full-time in person CPT, womens transformation coach, and co-founder of a successful brick-and-mortar local gym facility. In 2024 her husband retired her from the full-time fitness career hustle and provides the freedom and safety for her to create and nurture the Flex Your Feminine Ministries you see today. Flex Your Feminine is a contrarian wellness ministry for women of God unplugging from the Fitness Hustle Matrix and reclaiming their birthright to beautiful results fit for daughters of the King of Kings. FYF is not a fitness brand. It’s an Exodus. Kayla leads women out of “Egypt” (the cult of overtraining, undernourishment, hyper-masculine mimicry, and Jezebelian aesthetic idolatry) and through the wilderness of restoration where we rewire feminine rhythm, rebuild strength, and renew beloved identity with hormonally-aligned strength training, bio-logical nourishment, and Holy Spirit–led strategy. The transformational process is preparing our physical and spiritual terrain to enter the Promised Land where beauty, vitality, and sovereignty are our birthright as God's daughters. Kayla is a prophetic voice with a God given authority and ability to see what’s broken in the wellness world, dismantle it, and build something new according to Heaven’s blueprint. Rooted in biblical design, physiological integrity, and nervous system literacy, FYF is about coming into alignment (soma, psyche, and Spirit) so we can become the women our God-given destiny legacy requires. It’s not about parroting popular fitness hustle trends or the next “soft girl” feminine psyop wrapped in vanilla feminine branding. It’s a sacred rewiring. We don’t need more well-behaved women. We need wise, embodied warriors in the Garden. Women who can feel God’s timing in their bones. Who know how to listen to their womb and respond in worship. Who aren’t seduced by matrix aesthetics or distracted by shiny extremes. Kayla's mantle in this assignment is not to raise a community of gold-star “good girl” students with perfect compliance logs. She's been given the mantle of raising a feminine army of critically thinking, nuanced, truth-wired, Holy Spirit-led women who cannot be manipulated by the trends, lies, or psyops of the enemy. Inside the FYF ecosystem, women are equipped to: ✅ Understand why Kingdom principled food, training, and rest strategies work ✅ Navigate the tension between performance and presence, goals and grace, healthy habits and holiness ✅ Interpret ongoing biofeedback and the language of individual symptoms with hormone literacy, theology, and trauma-awareness ✅ Anchor your transformation and identity in the inherent bio-logical Truth of who God says you are, not the whims of a sick self-help society ✅ DISCIPLING your body > disciplining your body We serve remnant women who are ready to do fitness femininely, walk in beloved identity, and see themselves like God always has. Is that you?
The Flex Your Feminine Method
Feminine Polarity Training Protocol
strength training, strategic conditioning, and mobility sessions that are nervous system supporting and aligned with each phase of your monthly hormone cycle for optimized fat loss and strong, lean, sculpted curve results that won't bore or burn you out.
Feminine Fuel+Foods Framework
Eating like you love yourself simply means nourishing yourself abundantly even though nutrition is a multi-dimensional holistic war on your birthright. This performance optimization + hormone phase specific strategy to fueling your body, brain, and best results is your secret weapon to win.
Masculine/Feminine Integration + Subconscious Mind Reprogramming
until you can recognize and willingly rewrite the old stories your subconscious mind and nervous system have been programmed with... your goals will forever remain painfully out of reach and frustratingly unsustainable.
